I copied the original version of this recipe out of a magazine. Though it looked delicious, I knew the soup would be packed with saturated fat and other artery clogging ingredients. So I took most of the original ingredients and replaced them with healthier substitutes.Yes, the recipe still calls for a little cream (the original version had […]

I think a lot of people assume that just because I own a fitness company, staying “fit” and eating “healthy” is easy for me. It really isn’t. In fact, at times it can be a real struggle to exercise when I have other things to do or to avoid sweets and fattening foods when all […]


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