I think a lot of people assume that just because I own a fitness company, staying “fit” and eating “healthy” is easy for me. It really isn’t. In fact, at times it can be a real struggle to exercise when I have other things to do or to avoid sweets and fattening foods when all […]

If you are looking for a healthy breakfast that you can eat at home or take on the road this is one of my favorites. I found the original recipe in The Bed & Breakfast Cookbook, but it was terribly high in calories and fat. Over the years I have modified it to be much […]

When I was a young teenager my family used to pile into our Volkswagon Vanagon to make the trek up to Los Angeles to visit my grandparents who we called Memere and Pepere. After arriving and exchanging hugs and kisses I would inevitably walk down the hall to take a look at the newest books that filled the bookcase. […]


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