I recently attended a luncheon where I heard 4 thoughts that I wanted to pass along. They are quite simple, yet impactful. I invite you to explore each of these concepts/ideas over the next month. Hopefully one of them will spark movement in the direction of what you are ultimately trying to achieve. Week 1: “If it doesn’t […]

Last week I attended a luncheon that was put on by eWomen Network. I thought the speaker, Linda Clemons,  did a phenomenal job motivating the audience and I would like to share the top four simple quotes that I took away from her speech. “If it doesn’t help you grow, it has to go.” “If you can see it in your mind then […]

I think a lot of people assume that just because I own a fitness company, staying “fit” and eating “healthy” is easy for me. It really isn’t. In fact, at times it can be a real struggle to exercise when I have other things to do or to avoid sweets and fattening foods when all […]

When I was a young teenager my family used to pile into our Volkswagon Vanagon to make the trek up to Los Angeles to visit my grandparents who we called Memere and Pepere. After arriving and exchanging hugs and kisses I would inevitably walk down the hall to take a look at the newest books that filled the bookcase. […]


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