Eco conceptI see so many people who look perfectly healthy criticize themselves constantly about the way they look which is why I am posting this great article. Though it was placed on the Ironman website, so many of the ideas here apply to all people across the board. I highly suggest reading it if you struggle with this. I promise it’s worth your 5 minutes!

http://www.ironman.com/triathlon-news/articles/2012/11/build-a-better-body-image.aspx#axzz2Mn6gtymS

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